Thursday 28 November 2013

When Angel Motivated Me



Once I was totally blank when I was in mid of teen age.... I failed Twice and saw no hope... and felt like I am the biggest looser on this earth. I felt every one hates me... I cried hard ... I hated Myself... I requested God to Help me out... and Then came an angel!  
Angels are not always those imaginary Idols having wings and Magic wand in hand, but normal human being who suddenly come out from no where. When you are not even wondering of them. My angel was one of my distant relation cousin. Who took my tears on his finger tip!! 
And Said these are precious pearls not to be wasted like this..!! Sun was about to set at that time...!!
My angel questioned me, what you feel when you see this sunset? Full of emotions I said nothing. But he showed me something which I still remember, " To every beginning there is an End, Whether good or bad. If good days are not stable then bad days too will fade away." 

We should thank God that he choose us for all those troubles... Troubles are meant for those who are capable of facing those. God is testing when giving us some problem. Just to check what we learnt from our life and how We react? 
Remember, When we pray to God? We must thank him for blessing us with great love. Whenever we are in trouble, he is observing us he is waiting for us to ask him to help us. Single prayer from deep heart goes directly to God and we receive help immediately from God in form of angels. Keeping your eyes and mind open is the basic strategy to overcome trouble. To every problem there is solution but thing is we need to accept the problem and look around for its solution without any pre-notion. 

When we take one step towards God , God take thousand steps towards us. 
So that was Vision given to me by my angel that next time I succeeded and moved ahead in my career. Without that motivation i could not have reached any where in my life. I were drown in sea of sorrows. 

Every time I see someone motivating other I thank God for sending angel to my life that Day. And I don't shrug from motivating the one who needs. You never know when single quote of motivation bless one with success and optimism. 

When no one was there to support ..
When no one is there to support...
When no one will be there to support..
Then remember God is omnipresent and is one call away!

Sunday 24 November 2013

Win Win


* Stay Away From 
ANGER ....
It Hurts .... Only U !

* If U R Right Then There 
Is No Need To Get 
Angry .... 

* And If U R Wrong Then 
U Don't Have Any Right 
To Get Angry ....

* Patience With Family Is 
Love ....


* Patience With Others 
Is Respect .... ! 

* Patience With Self Is 
Confidence And 
Patience With GOD 
Is Faith ....

* Never Think Hard 
About The Past .... 
It Brings Tears .... !

* Don't Think More 
About The FUTURE ....
It Brings Fear... 


* Live This Moment With
A Smile .... It Will 
Bring Cheer .... ! 

* Every Test In Our Life 
Makes Us Bitter Or 
Better .... !

* Every Problem Comes 
To Make Us Or Break 
Us .... The Choice Is 
Ours Whether We 
Become Victims Or 
Victorius .... ! 

* Beautiful Things R Not
Always Good But Good
Things Are Always 
Beautiful .... ! 


* Do U Know Why GOD 
Created Gaps Between
Fingers .... ? 
So That Someone Who
Is Special To U Comes
& Fills Those Gaps By 
Holding UR Hands 
Forever .... !!

Be Positive



Be Patient with Yourself
We have to choose to think and speak positively. It doesn't come naturally—and it doesn't happen overnight. In fact, it takes a lot of practice. 

There will be days when you have setbacks, but just get back up, dust yourself off, and start again. 

When a baby is learning to walk, he falls many, many times before he gains the confidence to walk. Failing from time to time—which you will do—doesn't mean you're a failure. It simply means that you don't do everything right all the time. 

Well, neither does anyone else. 

If you've been consumed with negative thinking and speaking, the pathway to your freedom begins when you face the problem without making excuses for it. 

Be patient with yourself. As you change your thinking, your words will change and so will your life!

Thursday 21 November 2013

Come God


I don't need God's help in my life to give up; I need His help to keep going! 




Not all scars Show
Not all wounds heal
Sometimes you Can't
always see the pain
someone else feels.


Saturday 16 November 2013

Formula for Living Success

Formula for Living Success.. From The Inside out


If there were a formula for living success... from the inside out, it would look like this:

Being  + Doing + Having = Success from Inside Out.

Many people have this backwards. Their formula for success looks like this:

Having + Doing + Being = Success... from the Outside in.

One of my clients was faithfully following this OUTSIDE IN formula when he first came to me. His goal was to make lots of money by the time he was 40 so he could then quit his job, finally do the work he loved, and live the life he really wanted. He was working long hours to pursue this goal, had a BMW and latest toys, and yet rarely had time to spend with his wife, friends and family. He couldn't understand why his life lacked meaning.

Many people have their priorities upside down. They get bogged down in the HAVING stage. They Can,t get past it to the Being stage because they feel like they just don't have enough yet. They think that what defines their success is how much money they have, the People they know, and the things they possess.

My client is now in the process of turning his priorities around by following Inside Out formula to success. He is finding that to have a fulfilling, joyful and successful life its essential to first:

1. BE:

Be Yourself. Know who you really are. Know what's most important to you. Knows what makes you unique. Know what you do best. This introspection and clarity will take you into the second stage.

2. DO:

Do those things you do best. Use your gifts and talents in a way that helps others. Touch people in meaningful ways. Leave a lasting legacy. This takes you to the third stage.

3. HAVE:

Have a life, not just a lifestyle. A Life spent with those who matter most to you. A life with financial rewards for doing what you love to do.

Which formula do you subscribe to? If it's the OUTSIDE in formula, then it's time to turn that around. Re-designing, your life around the INSIDE OUT formula is an evolving process. Start by saying no to HAVING as your primary goal and commit to turning your priorities around. Decide today to say yes to Being First, and the doing and having will naturally follow. Now you are on your way to living success... from the inside out.

Friday 15 November 2013

Love comes back



Everybody can use more love.
Do not take offense if people are rude or unkind 
or seem like they are trying to hurt your feelings. 
You cannot know what is happening with them. 
Send them love no matter how they act. 
It will come back to you many times over as increased love in your life.

Gods Grace



Khaak mujh mein koi Kamaal rakha hai,
"Mere Daata"
Mujhe toh tune sambhaal rakha hai.
Mere aibon pe daal ke parda.
"Mujhe achhon mein daal rakha hai."
Mera Naata Apne se Jodke,
Tune har musibat ko taal rakha hai.
"Main toh kab ka mit gaya hota."
"SACHE PATSHAH"
Bas teri rehmaton ne mujhe sambhaal rakha hai...


I am not having any good in me..
Oh lord!
I am not worth of anything..
Whatever I am Is because of You ..
My Lord!
You are the one Who Veiled my Weakness from others,
You are the one
With your blessing I am with Good People
You are the one who linked me to my people
and saved me from all the adversities....
Oh My True Lord...!!
Only because of Your Grace I am on Right Path!!

Thursday 14 November 2013

Love and Attachment



Attachment is that which gives you pain. 
Love is that without which you cannot live. 
If love becomes attachment,
then the same love which was giving you joy, 
starts to inflict pain. 
Attachment is when you want something in return. 
If you love and don't want anything in return, 
then that love doesn't turn into attachment.

Wednesday 9 October 2013

Move on In Life

When you're feeling overwhelmed with your sadness and loss, it's hard to believe that your life will ever change, or you'll ever be able to smile or laugh again. But the truth is you will – it won't always be this bad – and there are things you can do help move on with your life:
Face your life, its pain, its pleasure, leave no path untaken.
1-Decide to face your pain.
An unresolved past never really goes away. You may think you have buried your anger and pain but the hurt is still there and it will surface later on. If you don't face what happened, and the feelings it unleashed, you will end up being ruled by your subconscious mind. So try and find the courage to revisit all the pain.
2- Accept there's nothing you can do to change the past.
What's happened has happened, and what's done is done. There's nothing you can do to turn back the hands of time, or to rewrite the story so the ending's happier. But you can change how you think, and you can start over again, and build a different future that's not poisoned by the past.
3- Be grateful for the good times.
There's usually something good that you can be thankful for. You don't have to pretend that everything was bad – or write off any good times and happy memories.
4- Consciously let go and set your focus on the future.
Don't let the baggage, or the failures of the past, affect your identity or self esteem. You are NOT what you did, or how you acted previously. You're not just a product of what happened to you. You are valuable, unique and you have so much to give. You're the author of your future; you control your destiny.
5. Remove your past from your future.
We all have a tendency to think that the past will morph into our future – and become our lot in life. But that doesn't have to happen. The future's a blank page. You can change your expectations – and work towards those goals. Instead, look hard for the exceptions – the times when things went right – and notice what you did that resulted in success. You still have those same strengths, skills and great qualities.
6- Be realistic and take small steps at first.
You can't snap your fingers - and find that life has changed. Accept it will take time, and you will still have some bad days – but if you keep on going then the past will lose its grip.

Saturday 21 September 2013

True Love

That kind of Love.

 

It was a busy morning, about 8:30 am, when an elderly gentleman in his 80's, arrived to have stitches removed from his thumb.

 

He said he was in a hurry as he had an appointment at 9:00 am.

 

The doctor took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him.

 

The doctor saw him looking at his watch and decided, since he was not busy with another patient, he would evaluate his wound.

 

On exam, it was well healed, so the doctor talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound.

 

While taking care of his wound, doctor asked him if he had another doctor's appointment this morning, as he was in such a hurry.

 

The gentleman told him no, that he needed to go to the nursing home to eat breakfast with his wife.

 

Doctor inquired as to her health. He told that she had been there for a while and that she was a victim of Alzheimer's disease.

 

As they talked, doctor asked if she would be upset if he was a bit late.

 

He replied that she no longer knew who he was, that she had not recognized him in five years now.

 

Doctor was surprised, and asked him, "And you still go every morning, even though she doesn't know who you are?"

                                                                          

He smiled as he patted his hand and said,

 

"She doesn't know me, but "I still know who she is."

 

 

The doctor had to hold back tears as he left, he had goose bumps on his arm, and thought,

 

"That is the kind of love I want in my life."

 

True love is neither physical, nor romantic.

 

True love is an acceptance of all that is, has been, will be, and will not be

Friday 20 September 2013

Quote For The Day



"Treat your kid like a darling for the first five years.

For the next ten years, scold them.

By the time they turn sixteen, treat them like a friend.

Your grown up children are your best friends."

- Chanakya

 

 


Words of Wisdom


Words of Wisdom

A Lot Of Trouble Would Disappear

If Only People Would Learn To Talk To One Another

Instead Of Talking About One Another .....

When People Walk Away From You, Let Them Go.

Your Destiny Is Never Tied To Anyone Who Leaves You.

It Doesn't Mean They Are Bad People.

It Just Means That Their Part In Your Story Is Over.. !

People nowadays are like Bluetooth,

If you stay close they stay connected,

If you go away they find new devices...

Human Life Would Be Perfect If...
Anger Had A STOP Button

Mistakes Had A REWIND Button

Hard Times Had A FORWARD Button

And Good Times A PAUSE Button !!

Always Welcome Your Problems,

Because Problems Gives You Dual Advice,

Firstly, You Can Know How To Solve Them,

Secondly, You Learn How To Avoid Them In Future,

Have Faith In GOD And Yourself…!

Reflection Cannot Be Seen In Boiling Water,

In The Same Way,

Truth Cannot Be Seen In A State Of Anger !

Analyze Before You Finalize.

Success Is Like A Beautiful Lover

It Will Leave Us At Anytime,

But Failure Is Like A Mother

It Will Teach Us Some Important Lessons Of Life!

A Good Heart Can Win Many Relationships,

A Good Nature Can Win Many Good Hearts!

A TOUCH Could HEAL A Wound

An Eye Could SPEAK Volumes

A SMILE Can Confirm I AM THERE !!

The Bird Asked The Bumblebee:

"You Work So Hard To Make The Honey And Humans Just Take It Away,

Doesn't It Make You Feel Bad?"

"No," Said The Bee, "Because They Will Never

Take From Me The Art Of Making It."

===================================

 

Thursday 19 September 2013

" The Boss "

" The  Boss "
 
Scientists at the Rocket launching station in Thumba, were in the habit of working for nearly 12 to 18 hours a day. There were about Seventy such scientists working on a project. All the scientists were really frustrated due to the pressure of work and the demands of their boss but everyone was loyal to him and did not think of quitting the job.

One day, one scientist came to his boss and told him - Sir, I have promised to my children that I will take them to the exhibition going on in our township. So I want to leave the office at 5 30 pm. 

His boss replied - O K, , You are permitted to leave the office early today. 

The Scientist started working. He continued his work after lunch. As usual he got involved to such an extent that he looked at his watch when he felt he was close to completion.Time was 8.30 p.m

Suddenly he remembered of the promise he had given to his children. He looked for his boss, He was not there. Having told him in the morning itself, he closed everything and left for home.

Deep within himself, he was feeling guilty for having disappointed his children. 

He reached home. Children were not there.His wife alone was sitting in the hall and reading magazines. The situation was explosive, any talk would boomerang on him.  

His wife asked him - Would you like to have coffee or shall I straight away serve dinner if you are hungry. 

The man replied - If you would like to have coffee, i too will have but what about Children??? 

Wife replied- You don't know - Your manager came at 5 15 p.m and has taken the children to the exhibition. 

What had really happened was 

The boss who granted him permission was observing him working seriously at 5.00 p.m. He thought to himself, this person will not leave the work, but if he has promised his children they should enjoy the visit to exhibition. So he took the lead in taking them to exhibition 

The boss does not have to do it everytime. But once it is done, loyalty is established. 

That is why all the scientists at Thumba continued to work under their boss eventhough the stress was tremendous. 

By the way , can you have a guess as to who the boss was????????

-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
None other than Dr.A P J Abdul Kalam. 

Tuesday 17 September 2013

Humble Banana Leaf

Wonder of Banana Leaf.

People think using plastic plates/cups/ containers/ covers etc for food is the MODERN way of living. They are ready to spend a lot of money on these disposables. Where are these disposed? In the dust bin and they end up in a heap in some corner of the city and will stay there for the next 10000 years without any degradation. In picnic places and marriage (reception!) houses the effect of this craze is seen in the backyards. There are now no landfills to throw them in many cities.


Now humble banana leaf

1. Low cost compared to other 'disposable&# 39; plastics.
2. Healthy to eat from as per Ayurveda
3. Clean and cleanable with sprinkling of water
4. As per our Acharas
5. It is itself food for cows and cattle after use by humans.
6. Will decay and disappear within a few days- becomes good organic fertiliser.
7. With one full leaf at least 3 to 7 persons can eat depending on the size and type of food.
8. Can always be regrown- endless supply.
9. Can be shaped as a cup- donnai for payasam etc.
10. Can be cut into any size as per requirements.
11. No need to use detergents to clean as it is simply thrown away.
12. Saves Water for washing and cleaning.
13. Helping poor farmers.
14. Daily eating on the floor with banana leaf avoids getting knee pains later in life.
Our

Thursday 12 September 2013

Grandpa's Letter


One day, a young man was cleaning out his late grandfather's belongings when he came across a bright red envelope. Written on the front were the words, "To my grandson." Recognizing his grandfather's handwriting, the boy opened the envelope. A letter inside read:


Dear Grandson,

 Years ago you came to me for help. You said, "Grandpa, how is it that you've accomplished so much in your life? You're still full of energy, and I'm already tired of struggling. How can I get that same enthusiasm that you've got?"

  I didn't know what to say to you then. But knowing my days are numbered, I figure that I owe you an answer. So here is what I believe.

 I think a lot of it has to do with how a person looks at things. I call it 'keeping your eyes wide open.'

 First, realize that life is filled with surprises, but many are good ones. If you don't keep watching for them, you'll miss half the excitement. Expect to be thrilled once in a while, and you will be.

 When you meet up with challenges, welcome them. They'll leave you wiser, stronger, and more capable than you were the day before. When you make a mistake, be grateful for the things it taught you. Resolve to use that lesson to help you reach your goals.

 And always follow the rules. Even the little ones. When you follow the rules, life works. If you think you ever really get by with breaking the rules, you're only fooling yourself.

 It's also important to decide exactly what you want. Then keep your mind focused on it, and be prepared to receive it.

 But be ready to end up in some new places too. As you grow with the years, you'll be given bigger shoes to fill. So be ready for endings as well as challenging beginnings.

 Sometimes we have to be brave enough to move from the familiar to the unfamiliar. Life isn't just reaching peaks. Part of it is moving from one peak to the next. If you rest too long in between, you might be tempted to quit. Leave the past in the past. Climb the next mountain and enjoy the view.

 Dump things that weigh you down emotionally and spiritually. When an old resentment, belief, or attitude becomes heavy, lighten your load. Shed those hurtful attitudes that slow you down and drain your energy.

 Remember that your choices will create your successes and your failures. So consider all the pathways ahead, and decide which ones to follow. Then believe in yourself, get up, and get going.

 And be sure to take breaks once in a while. They'll give you a renewed commitment to your dreams and a cheerful, healthy perception of the things that matter the most to you.

 Most important of all, never give up on yourself. The person that ends up a winner is the one who resolves to win. Give life everything you've got, and life will give its best back to you.

Love always,
Grandpa

 

Wednesday 11 September 2013

When she smiled


                                  
Hi! How are you?" The woman smiled as she took the seat beside me. She had to lower herself slowly, squeezing her ample self into the seat, filling all available space.
Positioning herself comfortably, she plopped her enormous arm on our common armrest. Her immensity saturated the space around us, shrinking me and my seat into insignificance.
I cringed and reclined towards the window.
She leaned towards me and repeated her greeting in an upbeat, friendly voice. Her face towered above my head, forcing me to turn to look at her. "Hi," I replied with obvious loathing.
I turned away to stare out the cabin window, sulking silently about the long hours of discomfort I was going to experience with this monster beside me.
She nudged me with her meaty arm. "My name is Laura. I'm from Britain. How about you? Japan?"
"Malaysia," I barked.
"I'm so sorry! Will you accept my heartfelt apology? Come, shake my hand. If we're going to spend six hours side-by-side on this flight, we'd better be friends, don't you think?" A palm waved in front of my face. I shook the hand reluctantly, still silent.
Laura started a conversation with me, taking no notice of my unfriendly reactions. She talked excitedly about herself and her trip to Hong Kong to see her frinds. She rattled off a list of things she was going to buy for her students in the boarding school where she was teaching.
I gave her one-word answers to her questions about me. Unperturbed by my coldness, she nodded as she made appreciative comments to my answers. Her voice was warm and caring. She was considerate and obliging when we were served drinks and meals, making sure that I had room to manoeuvre in my seat. "I don't want to clobber you with my elephant size!" she said with utmost sincerity.
To my surprise, her face which repulsed me hours before, now opened into extraordinary smiles, lively and calm at the same time. I couldn't help but let down my guard slowly.
Laura was an interesting conversationalist. She was well read in many subjects from philosophy to science. She turned a seemingly unimportant subject into something to explore and understand. Her comments were humorous and inspirational. When our topic turned to cultures, I was pleasantly surprised by her intelligent comments and well-thought-out analysis.
During our conversation, Laura managed to make every cabin crew who served us walk away laughing at her jokes.
When a flight attendant was clearing our plates, Laura cracked several jokes about her size. The flight attendant roared with laughter as she grabbed Laura's hand, "You really make my day!"
For the next few minutes, Laura listened attentively and gave pointers to the flight attendant's weight problem. The grateful attendant said before she rushed off, "I've got to work. I'll come back later and talk to you about it."
I asked Laura, "'Have you ever thought about losing some weight?"
"No. I've worked hard to get this way. Why would I want to give it up?"
"You aren't worried about cardiovascular diseases that come with being overweight?"
"Not at all. You only get the diseases if you're worried about your weight all the time. You see advertisements from slimming centers that say, 'Liberate yourself from your extra baggage so that you are free to be yourself.' It's rubbish! You're liberated only if you're comfortable about who you are, and what you look like any time of the day and anytime of the year! Why would I want to waste my time on slimming regimes when I have so many other important things to do and so many people to be friends with? I eat healthily and walk regularly; I'm this size because I am born to be big! There is more to life than worrying about weight all day long."
She sipped at her wine. "Besides, God gives me so much happiness that I need a bigger body to hold all of it! Why would I lose weight to lose my happiness?" Taken aback by her reasoning, I chuckled.
Laura continued. "Folks often see me as a fat lady that no man would even bother to cast a glance at. They see me as a slob. They think I'm lazy and have no willpower. They're wrong." She held up her glass to a passing flight attendant. "More of this magnificent wine, please." She smiled sweetly at the attendant. "Great service from your crew. May God bless all of you."
She turned to me, "I'm actually a slim person inside. I'm so full of energy that people won't be able to keep up with me. This extra flesh is here to slow me down, otherwise I'll be running everywhere chasing after men!"
"Do men chase after you?" I asked jokingly.
"Of course they do. I'm happily married but men still keep proposing to me.
"Most of them have relationship problems and they need someone to confide in. For some reason, they like to talk to me. I think I should have been a counsellor instead of a school teacher!"
Laura paused before she said thoughtfully, "You know, the relationship between men and women is so complicated. Women worship men and call them, 'Honey' until they find out they have been lied to, and then they turn into bitter gourds! Men love women so much that they see them as their soul mates until they look at their credit card bills, and then women become devils with tridents!"
Laura's enthralling conversation had turned the flight into something thoroughly enjoyable. I was also fascinated by the way people were drawn to her. By the end of the flight, almost half the cabin crew was standing near the aisle by us, laughing and joking with Laura. The passengers around us joined in the merry-making too. Laura was the centre of attention, filling the cabin with delightful warmth.
When we waved goodbye to each other at the arrival lounge at Hong Kong's Kai Tak Airport, I watched her walking towards a big group of adoring adults and kids. Cheers sounded as the group hugged and kissed Laura. She turned around and winked at me.
I was stunned, as the realization set in: Laura was the most beautiful woman I had ever met in my life.

Moral of the story: Physical appearance should never be in the foreground while you judge a person's caliber.

Importance of Namaskar

 

 

"NAMASKAR" - Meaning and Benefits ?


 
The word 'Namaskar' is derived from the root 'namaha', which means paying obeisance (Namaskar) or salutation. From Science of Justice - 'Namaha' is a physical action expressing that 'you are superior  to me in all qualities and in every way'..

Worldly Benefits
- By doing Namaskar to a deity or a Saint, unknowingly their virtues and capabilities are impressed upon our minds. Consequently we start emulating them, thus changing ourselves for the better.

Spiritual Benefits
- Increase in humility and reduction of ego / Enhancement in the spiritual emotion of surrender and gratitude / Gaining the Sattva component and faster spiritual progress. We receive the highest amount of Sattva component from the posture (mudra) of Namaskar. By  doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. frequencies of Sattva or Bliss. 

How does one do Namaskar to an individual of the same age group?
When meeting someone of the same age-group do Namaskar by joining the fingers and placing tips of the thumbs on the Anahat chakra (at the centre of the chest). This type of Namaskarincreases the spiritual emotion of humility in the embodied soul. Sattva frequencies from the universe are attracted by the fingers (which act as an antenna) and are then transmitted to the entire body through the thumbs which have awakened the Anahat chakra. This activates the soul energy of the embodied soul. In addition, by doing Namaskar in this manner to each other, frequencies of blessings are also transmitted.


What is correct method & science of doing Namaskar to God?
  

A. 'While paying obeisance to God, bring the palms together.
1. The fingers should be held loose (not straight and rigid) while joining the hands or palms.
2. The fingers should be kept close to each other without leaving any space between them.
3. The fingers should be kept away from the thumbs.
4. The inner portion of the palms should not touch each other and there should be some space between them.

Note: The stage of awakening of spiritual emotion (Bhav) is important to the seeker at the primary level. Hence, for awakening spiritual emotion (Bhav), he should keep space in between the joined hands, whereas a seeker who is at the advanced level should refrain from leaving such space in between the palms to awaken the unexpressed spiritual emotion (Bhav).

B. After joining the hands one should bow and bring the head forward..

C. While tilting the headforward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity.

D. After that, instead of bringing the folded hands down immediately, they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only  should the hands be brought down.

Underlying Science in this action
 

A. The fingers should not be stiff while bringing the palms together because this will lead to a decrease in Sattva component from the vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest Sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.

B. In the Namaskar posture, the joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space. This energy will be immediately transmitted in various directions;  therefore the seeker's body will lose the benefit of this potent energy.

C. About the space to be maintained between the palms:
For a seeker at the primary level, it is advisable to leave space between the palms; it is not necessary for a seeker at an advanced level to leave space between the palms.

D. After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital energies situated there. Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies. This later awakens the 'Atma shakti'  (i.e. soul energy of an embodied soul). And later, Bhav is awakened. This enables the body to accept in large measures the Chaitanya emitted by the Deity.

E. Touch the thumbs to the mid-brow region. (Please see images above..) This posture awakens the Bhav of surrender in an embodied soul, and  in turn activates the appropriate subtle frequencies of Deities from the Universe. They enter through the 'Adnya chakra' (Sixth of the 7 chakras in the Kundalini) of the embodied soul and settle in the space parallel to it at the back interior of the head. In this space the openings to all the three channels converge; namely, the Moon, the Central and the Sun channels. Due to the movement of these subtler frequencies in this space, the Central Channel is activated. Consequently it facilitates the speedy transmission of these frequencies throughout the body, leading to purification of both the gross and subtle bodies at the same time.

F. After doing Namaskar, to completely imbibe the Chaitanya of the Deity (that has entered the hands by now), instead of bringing the folded hands down immediately, place them on the mid-chest region in such a way that the wrists touch the chest.

The 'Anahat chakra' is located at the centre of the chest. Akin to the Adnya chakra, the activity of the Anahat chakra is also to absorb the Sattva frequencies. By touching the wrists to the chest, the Anahat chakra is activated and it helps in absorbing more of the Sattva component.


Effect of this Posture
By doing Namaskar in this manner, the Deity's Chaitanya is absorbed to a greater extent by the body, as compared to other methods of doing Namaskar. This gives maximum distress to negative energies. The negative energies that have manifested in a person are unable to touch their thumbs at the mid-brow region in Namaskar. (The negative energies are subtle. But at times they enter an individual's body and manifest it. - Editor)'

Q. What is the reason for not wrapping a cloth around the neck while performing circumambulation, doing Namaskar, ritualistic worship, sacrificial fires, chanting and while visiting Guru and deities?

A. When a cloth is wrapped around the neck, it does not activate the Vishuddha chakra (in the throat region) and hence an individual gets less benefit of the Sattva component. 


Why should one always do Namaskar to elders?


 
Meaning: When an elderly person arrives, the vital energy of the young person starts rising and when he gets up and does Namaskar, it returns to normal. - Manusmruti 2.120; Mahabharat, Udhyog, Chapter (Section) 38.1, Sr. no. 104, 64-65

Explanation: 'As the sojourn of the elderly person is gradually towards the southern direction, that is, towards the region of Lord Yama (towards death), his body starts emitting raja and tama frequencies on a high scale. When such an elderly person comes in the vicinity of any younger individual, these frequencies start affecting the younger person. A subtle magnetic field is created between the two. Consequently, the vital energy of the younger person is pulled upward. This way the younger person can suffer due to sudden momentum to his vital energy. When this younger person doesNamaskar to the elderly person, some amount of the Central channel of his Kundalini system is activated and the Sattva component in it starts increasing. Consequently the raja and tama components in him are influenced by the Sattva component and the vital energy comes back to normal state.
Hence on arrival of an elderly person, it is customary for the younger individuals
 to do Namaskar to them.'

 
Doing Namaskar to Elders..

When travelling, prior to the commencement of a journey and upon returning, why should one do Namaskar to elders in the family?
'Namaskar to the elders in the family is one way of surrendering to the God principle in them. When an embodied soul bows in Namaskar to an elder by surrendering to the God principle in him, at that time a sense of compassion is created in his body. This compassion percolates right upto his subtle body. At that time, energy of his mind is activated and in turn activates the five vital energies, which are located at the seat of the Manipur chakra (situated in the Naval region). Transmission of these five vital energies all over the body then awakens the soul energy. With the strength of the soul energy, the Central channel gets activated and converts the expressed energy of spiritual emotion to the unexpressed energy of spiritual emotion. With the help of this unexpressed energy of spiritual emotion, the embodied soul, through the medium of elders, gains the required Deity's principle from the Universe. For this purpose, while leaving the house on a
 journey, the embodied soul should do Namaskar to elders and with the strength of Sattva frequencies has to protect himself from distressing frequencies in the atmosphere. Similarly, returning from a journey, one should immediately do Namaskar to elders and awaken the God principle in them, which would disintegrate the raja-tama particles from the air around him, which might have been brought along.


What is the correct method of doing Namaskar to Saints?
1. The portion of head, which should be placed at the feet :
We can imbibe maximum Chaitanya through the Brahmarandhra (the seventh chakra of the Kundalini system located in the crown of our head). Since it (Brahmarandhra) cannot be placed at a Saints's feet, the part of head beginning above the forehead is to be placed at the feet of Saints. Due to this, maximum Chaitanya emanating from Their feet can enter into the one doing Namaskar.

2.. The exact spot to place one's head on a Saint's feet:
The big toes of Saints emit maximum Chaitanya; hence we should place our head on the big toe, than on their foot. If we are in a position to touch both the toes, then place the head on the right big toe.


3. The position of hands when placing the head on a Saint's feet:
a. Some interlock their hands behind their backs at the waist and do Namaskar. If we are in a position to touch both their toes, then we should place the hands one on each foot and the head should be placed on the big toe of the right foot. If we are in a position to touch one of Their toes, then place both the hands on it and keep the head on the big toe.

b. Some do Namaskar by placing hands on the ground. This is also wrong because if the hands are placed on the ground then the Chaitanya emanating from the Saint's feet are absorbed by one and then returns to the earth through the hands of the one doing Namaskar. Thus the person does not benefit from it.

c. Some cross their hands and place them on the feet of Saints, that is, their right hand on the right foot of the Saint and their left hand on the left foot of the Saint while doingNamaskar. This is a crude imitation of the manner in which Christians place their crossed hands on their chest. Instead, our right hand should be placed on the left foot of the Saint and our left hand on the right foot of the Saint. This is convenient also. However, if a Guru has started some procedure in a particular sect, then the hands are to be placed in that manner only.

d. The hands are to be positioned in such a way that the palms are placed on the feet..


How to do Namaskar to the wooden footwear (paduka) of Saints?

   
Namaskar to the wooden footwear (paduka) of Saints

'The left paduka symbolises Lord Shiva and the right symbolises Divine Energy. The left paduka is the unmanifest saviour energy and the right is the unmanifest destroyer energy of the Supreme God. The saviour or destroyer energy of the Supreme God emanates from the 'pegs' of the paduka as per the need. When we do Namaskar by placing our head on the 'pegs' of the paduka, some may experience distress due to the inability to tolerate the manifest energy emitting from it. Hence, while doing Namaskar to the paduka, instead of the pegs, place the head on the foremost part i.e. the place where the Saints place their toes.' 



Should one do Namaskar to a dead body?
Q. If this be so, should we do Namaskar to the dead bodies in Kaliyuga only as a custom? If it is a custom, can we discontinue it?

A. One can maintain respect for the dead person by doing Namaskar and in addition set an ideal with regards to respecting elders. In Kaliyuga, from this one will benefit at an emotional level and not at a spiritual level. However, one should not discontinue this custom; instead one could learn how to get spiritual benefit from it. Due to the deterioration of the Sattva component in embodied souls, this practice has become a mere custom in Kaliyuga.

However, as per the saying, 'God exists where there is spiritual emotion', while doing Namaskar to a dead body if we have a spiritual emotion that we are doing Namaskar  to the God principle in it, then the God principle in the dead body awakens and we receive God's blessings. This happens because the God principle is immortal and has no limitations that a physical body has.



Q.
It is said that one should not do Namaskar to a sleeping person. In Kaliyuga if one does Namaskar by touching the dead body, then are the chances of getting distress from negative energies not higher?

A. Yes it is; but while doing Namaskar it is important that the action be performed with correct spiritual emotion. Since Namaskar is done to the God principle in the dead body instead of activating raja, tama components, it activates the Godly principle in the dead body and bestows Sattva corresponding to the degree of spiritual emotion.'



'One hand' touch to the Temple Steps

Action: Touch step with fingers of right hand & move same hand over  head.

Science: 'The area around the temple is charged with frequencies of Deities which leads to an increase in the Sattva component. The presence of Divine consciousness in the area charges even the stairs in a temple. 'Climbing' steps is one of the activities, which increases the raja component in the body. Hence, the raja component is already activated in the body of an embodied soul so by touching the steps with the fingers of the right hand, the Sattva component and peace from the charged premise, get transmitted to the body through the right hand. In addition, from this action, the activated raja component in the body can be controlled through the medium of the surya nadi (Sun channel). This means that, for a moment, the activities of the Sun channel can be stopped. From this process, the embodied soul learns to enhance the Sattva component through raja dominant actions. Therefore, it is very essential to perform the appropriate sattvik actions at
each corresponding level, hence the method of touching the steps with fingers of the right hand and then moving the fingers or palm over the head. Even the dust present on the steps is charged with Chaitanya and so we must respect it and derive spiritual benefit from it.. If the embodied soul harbours the spiritual emotion that 'the Chaitanya from the steps be transmitted all over my body from the dust on my hand', then it will give increasing benefit to the embodied soul. In addition if the ego of the embodied soul is less at that time then it gives even more benefit. When any action is performed devoid of ego or 'I'ness it is treated as a 'non-action' (akarma-karma).'



Do's and Dont's while doing Namaskar

Q.
Why should the eyes be closed while doing Namaskar?
 'Joining hands while bowing the head amounts to saluting God or the divinity in the person in front. The eyes are closed while doing Namaskar to God or any respected person, to enable one to have the vision of God within us.'

Q. Why should the footwear be taken off while doing Namaskar?
While sitting, partaking meals, sleeping, wishing and doing Namaskar to Gurus and other elderly people, footwear should not be worn. - Gautamsmruti 9.

1. Footwear increases the raja-tama components in a person.

2. Paying obeisance (Namaskar) with high raja-tama components will not help in activating the Kundalini (centre in the spiritual energy system).

3. The ability to absorb the sattva component too is reduced, due to an increase in the raja-tama components, leading to little benefit from a Namaskar.

4. Doing Namaskar to a Deity, with footwear on, may also invite the wrath of the Deity.'

Q. Why is it not advisable to hold any object while doing Namaskar?
1. While doing Namaskar if an object is held in the hands, usually the fingers and their tips are in a curled position and not straight. As a result, the sattva component received is unable to enter the tips of the fingers.

2.. The sattva component emitted towards the seeker, strikes the object held and bounces back. Also, at times, instead of the person absorbing the sattva component, the object may absorb it.

3. If the object in the hand is raja or tama predominant, and if it is touched to the forehead or chest while doing Namaskar, then the raja-tama components from it mayenter the body of the one who is doing Namaskar.

Q. While doing Namaskar, why are men not supposed to cover their head, whereas women are advised to cover their head?
One should not do Namaskar with footwear on, covering the head or holding any objects. (But women should cover their head with their saris and only then do Namaskar) - Apastamb Dharmasutra 1.4.14.19

While doing Namaskar the Kundalini gets activated at the chakra which is touched by the folded hands. This leads to the absorption of the Sattva component in greater proportion in the body. Sometimes due to the activation of the Kundalini, Sattva component starts entering the body through the head. But at times the distressing energies try to take advantage of this and mix black energy with the Sattva component. The potential to activate the Kundalini is higher in men as compared to women. Hence they are hardly affected by this negative energy. Contrary to this, as women are more vulnerable, they get affected by distressing energies to a greater extent and thus they can experience distress. That is why, when doing Namaskar, women are advised to cover their head with the ends of their sari. This creates a barrier between the head and the distressing energies and prevents themfrom penetrating the body of the woman. However, to some extent this also blocks
 benevolent frequencies from entering the women. (Benevolent frequencies are subtler than negative frequencies; hence they enter a woman to some extent even though the sari covers her head.) However, the proper posture of Namaskar gives maximum Sattva component to an individual and hence women too get required benefits. This shows how God takes care of every devotee. Doing Namaskar without these restrictions is equally effective if the devotee does it with spiritual emotion.
 


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